Feel your head spiraling after someone’s bullshit comment about the food on your plate? 😵‍💫

Desperately wanting to retreat to old coping habits just to survive the bullying of your ED voice? 🤬

Seeking an escape that doesn’t drag you back to the Eating Disorder hell you just clawed your way out of? 🤜🔥

Then you are in the right fuckn place!

Choosing the trigger-proofing path is hard enough, but throw in all your past bullshit about food and feeding yourself, and it’s a whole new level of ‘fuck this is hard work'!😵‍💫

You’re trying to prioritize new ideals, but your brain is still stuck on old bullshit, resulting in one massive clusterfuck.🤯

❌ Now don’t start hating on your brain for this crap. It’s just reminding you of what you wanted to prioritize in the past. But guess what? Now you have to rewire all that bullshit—no small feat.

How the hell do you do that?

🤜 Actions
💭 Thoughts

Coloring outside the lines lets you do just that.

So when you finally prioritize the trigger-proof life you crave, these mantras will give you a distraction and provide your brain with that little love tap reminder of: ‘This is what we prioritize now.’ 😎

You’ll find Coloring Outside the Fuck’n Lines helpful for…

• Keeping momentum while riding the rollercoaster🎢 of feelings, emotions, and automatic reactions.
• Rewiring those old beliefs that keep you stuck 😵‍💫
• Making the trigger-proofing choice—aka prioritizing YOUR cravings for food—feel as easy as breathing 🌬️
• Those moments when you’re tempted to fall back on old coping tools for the easy way out 🥴
• When you need to park your ass instead of using movement to handle life’s plot twists 🧘🏻‍♀️
• Shutting down societal norms and choosing to prioritize your own 😎