Ever Find Yourself...
More worried about burning calories and missing your workout than about your husband being sick with the flu?
Watching everyone else enjoy your daughter’s birthday cake, but all you can think about is the fear of your family & friends judging your body and your plate?
More focused on counting calories than listening to your partner’s story about their day, missing their funny punch line that they thought you'd love?
Staring at a slice of pizza on family fun night, wanting to join in, but too afraid of the unknown calories and losing your "willpower" in front of everyone.
Working out just so you can “earn” your food, only to feel unworthy of eating it anyway?
Enter In : Bold Bites & Beyond
`😵💫 Tired of food rules ruinning your life?
🚀 Break free from the constant stress of counting, measuring, & overthinking every bite.
😎 Step into a life where food is no longer a source of guilt or anxiety!
In Bold Bites & Beyond, you'll get the answers you need to remove the unknown and stop second-guessing yourself. With practical, real-time tips you can use right away and tailored guidance, plus monthly Q&A support, you'll gain the clarity you need to trust yourself and move past the fears that have been holding you back.
It’s time to stop letting your Eating Disorder & Diet Culture dictate your life - start making decisions that bring you peace and
freedom!
As You Explore...
Bold Bites & Beyond, you'll begin to break free from the constant pressure food, exercise, and the scale have over your life.
❌ No longer will you tie your worth to calories, workouts, or numbers on the scale.
❌ You’ll stop believing that your willpower is defined by what you eat or how much you move.
🙌🏻 Instead, you'll embrace the freedom to eat without guilt, move for joy—not to "earn" your worth—and live fully without the stress of perfectionism.
By gaining clear, tailored support along the way, you’ll no longer feel lost in the unknown. As you progress, you’ll receive the answers to your most pressing doubts and struggles, making it easier to move forward with confidence. This clarity will help remove second-guessing, ease the overwhelm, and empower you to take each next step, feeling reassured and in control.
You’ll:
✅ Stop linking calories to willpower and realize your value is never determined by what or how much you eat.
✅ Reclaim your self-worth and break free from seeing food as a measure of success or failure.
✅ Find peace with movement—exercise will be something you do for joy, not to "earn" your worth.
✅ Break free from rigid food rules and reclaim a relaxed, guilt-free relationship with food.
✅ Live authentically, no longer controlled by diet culture, and embrace a life where you are in charge—free, empowered, and at peace with your body and mind.
Let's take a lil' cheeky peak at what's inside ...
🔑 Tools to Stop Counting Calories: Practical strategies to break free from calorie-counting and stop tying your worth to food. Learn to shift from seeing food as a test of willpower to embracing it as nourishment and pleasure, without guilt.
🔑 Shopping for Clothes After Weight Gain (Psst, It Gets Easier): A guide to shop confidently, even when struggling with body image or after weight gain. Embrace body acceptance and see clothing as a tool for comfort and self-expression, not a measure of worth.
🔑 Relearning How to Eat: After years of dieting and restriction, relearn how to plate your meals confidently and trust your body’s needs. Enjoy food without obsessing over the numbers on the label, embracing a peaceful, guilt-free approach to eating.
🔑 How to Challenge Measuring Your Food: Break free from measuring food and stop living in fear of making the "wrong" choice.
🔑 Monthly Q&A Support: Submit your questions and get personalized answers in a recorded video—no need to worry about feeling the pressure of putting yourself out there. You'll always have the reassurance that your struggles are being heard and addressed, with the clarity and confidence to move forward.
As you dig deeper into Bold Bites & Beyond, you'll have the clarity to move forward, free from the confusion and doubt that’s been holding you back. You’ll start feeling more confident in your choices and at peace with food and your body—no longer second-guessing every step.
Bold Bites & Beyond Monthly Q&A is special—we meet you where you are, not the other way around.
Simply submit your questions when they strike, and once a month, I’ll answer them all in a recorded video, so you never have to worry about missing the "LIVE" session.
There’s no pressure to put yourself out there—just get the answers you need, on your time, with the support and clarity to move forward confidently.
Bold Bites & Beyond is for...
The person who knows something needs to change but feels stuck! You face a fear food one day, but then the next, even something as "safe" as a banana sends you into a spiral. You’re ready to break the cycle, but the thought of doing it alone feels overwhelming.
Bold Bites & Beyond is here to give you the clarity and support to move past the confusion and fear. You’ll get real, practical guidance that speaks to what you're experiencing, helping you feel confident and not so alone. It's the space to get the answers you need, at your own pace, without pressure.
If you’re ready to take steady steps forward and start making progress without the overwhelm, this is where you’ll find the support to keep going.
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
