Ever catch yourself...
Zoning out during a cozy night with your partner, obsessing over calories burned instead of being wrapped up in their arms?
Watching a sunset with your partner, but instead of soaking in the moment, you’re fixated on when you’re ‘allowed’ to eat next and the hunger pangs that have been pulling at you for hours?
Scrolling through photos of your family enjoying life, remembering that instead of watching your kids build sandcastles, your mind was focused on tallying calories from your lunch?
Watching your friends and family on a night out, having a blast while you’re silently panicking about the calories in your drink—already planning to skip dinner to make up for it?
Ever look back at a vacation photo and, instead of reminiscing about building sandcastles with your kids or laughing with your partner, all you remember is the calories in your drinks and the relief you felt getting home to burn it all off?
Enter: Bold Bites & Better Days
😤 Sick of food rules and calorie counting running your life?
🚀 Break free from obsessing over every bite and every number.
🌟 Step into a life where food supports you—not controls you.
In Bold Bites & Better Days, you’re not getting a program—you’re getting real, live support to break free from the constant worry and second-guessing around food, exercise, and numbers. You’ll gain immediate, actionable strategies that help you make confident decisions, even when those 'oh sh*t' moments hit. This space is for you to finally stop letting fear or guilt control your choices, and instead, reconnect with what you truly want—your goals, your dreams, and the life you’re ready to build.
As you walk through...
In Bold Bites & Better Days, you’ll break free from the pressure food, exercise, and the scale have over you.
❌ No more tying your worth to calories or workouts.
🕊️You’ll rediscover the freedom to eat without guilt, move for joy, and live without restriction or perfectionism.
This is a safe space to drop your fears, ask tough questions, and break free from the cycle of guilt and shame. You’ll gain clarity to make choices that align with your goals—especially in those "oh sh*t" moments—and reconnect with what matters most. It’s not about perfection; it’s about peace, confidence, and moving forward.
You’ll:
✅ Stop tying your worth to calories, workouts, or the scale.
✅ Break free from calorie counting and start eating with confidence.
✅ Reclaim your self-worth and stop seeing food as a measure of success or failure.
✅ Find peace with movement—exercise will become something you do for joy, not to "earn" your worth.
✅ Let go of rigid food rules and embrace a relaxed, guilt-free relationship with food.
✅ Live authentically, no longer controlled by diet culture, and embrace a life where you’re free, empowered, and at peace with your body and mind.
Here's a quick taste of whats inside...
🔑 Tools to Stop Counting Calories: Practical strategies to break free from calorie-counting and stop tying your worth to food. Learn to shift from viewing food as a test of willpower to embracing it as nourishment and pleasure, without guilt.
🔑 Shopping for Clothes After Weight Gain (Psst, It Gets Easier): A guide to shop confidently, even when struggling with body image or after weight gain. Embrace body acceptance and see clothing as a tool for comfort and self-expression, not a measure of worth.
🔑 Relearning How to Eat: After years of dieting and restriction, relearn how to plate your meals confidently and trust your body’s needs. Enjoy food without obsessing over the numbers on the label, embracing a peaceful, guilt-free approach to eating.
🔑 How to Challenge Measuring Your Food: Break free from measuring food and stop living in fear of making the "wrong" choice.
🔑 Once-Weekly Chat Support: Each week, we’ll tackle whatever’s holding you back. We’ll clear doubts, break through confusion, and give you the clarity to keep moving forward. This isn’t just about answers—it’s about breaking the cycle, staying aligned with your goals, and trusting yourself. You’ll leave every chat feeling clear, unstoppable, and ready to keep building the life you want.
As you continue to explore Bold Bites & Better Days, you’ll begin to make choices that align with the life you’re creating—no longer letting food, exercise, or the scale dictate your decisions. When those ‘oh sh*t’ moments hit, you’ll have the clarity and confidence to stay aligned with your goals. No more hesitation—just clear steps to keep you moving forward and living the life you're building.
Bold Bites and Better Days Live Chat is like texting your BFF, but with expert guidance to help you break free from food rules and restrictions.
I'll be in the chat once a week, on a set day, responding live to your deep-rooted fears and tough questions - so you can stop second-guessing every move you make and every bite you take.
Forget rearranging your schedule—just pop in when those "oh shit" moments hit, reconnect with your goals, and keep moving toward the life you're building.
Bold Bites & Better Days is for....
The person who's been stuck in the never-ending cycle of food rules, guilt, and self-doubt. You’ve tried to break free, but each time you make progress, something pulls you back in. Whether it’s feeling overwhelmed by what to eat next, or struggling with the pressure to "earn" your food through exercise, you’re ready for a real change. You need more than surface-level advice—you need support that speaks directly to your struggles and offers practical, personalized guidance when those “oh sh*t” moments hit.
Bold Bites & Better Days will give you the clarity you’ve been craving, and the support to navigate the tough moments. Together, we’ll focus on reconnecting with your goals, breaking free from the weight of food rules and body expectations, and giving you the confidence to make choices that serve the life you're building—not the diet industry’s version of it. If you're done second-guessing and ready to make real strides towards the life you want to build, this is the place for you.
