Let Me Guess, You Find Yourself...
Endlessly calculating every meal, only to feel like you still don’t deserve to eat.
Constantly obsessing over food, yet still feel guilty every time you eat.
Lying awake at night, googling foods you know you’ll never allow yourself to eat.
Feeling like a failure after every meal, no matter how perfectly you plan it.
Planning your workouts around your meals, just to ‘earn’ what you eat.
ENTER: Bold Bites
"The Building Blocks" 🍪
`😔 Tired of food rules controlling your life?
🦅Learn to break free from counting, measuring, and stressing every bite
🙌🏻 Live life on your terms—without the guilt around food!
In this eye-opening program, I’m giving you real, actionable tools you can use right now (yes, today, tonight, this weekend!) to finally stop stressing over food, break free from guilt, and start living with true peace and freedom.
And learn how simple it is to reclaim your joy with food, movement, and your body—without the constant pressure or mental load holding you back!
As You Explore...
Bold Bites: The Building Blocks, you'll break free from the control food, exercise, and the scale have over your life. No longer will you tie your worth to calories, workouts, or numbers on the scale. You’ll stop believing that your willpower is reflected in the food you eat or how much you exercise. Instead, you'll gain the freedom to eat with ease, move for joy (not punishment), and live fully without the pressure of perfectionism.
You’ll:
✅ Stop linking calories to willpower and realize that your value is never determined by what or how much you eat.
✅ Reclaim your self-worth and break free from seeing food as a measure of your success or failure.
✅ Find peace with movement—exercise will be something you do for joy, not to "earn" your worth.
✅ Break free from food rules, rediscovering a peaceful and effortless relationship with food.
✅ Live authentically, no longer controlled by diet culture, and embrace a life where you are in charge—free, empowered, and at peace with your body and mind.
Here's a little taste of what's inside ....
🔑 Tools to Stop Counting Calories: Practical strategies to help you break free from calorie-counting and stop tying your worth to food. You'll learn to shift from viewing food as a test of willpower to embracing it as nourishment and pleasure, without guilt.
🔑 Shopping for Clothes After Weight Gain (Psst, It Gets Easier): A guide to help you shop confidently, even when struggling with body image or after weight gain. Learn to avoid panic in the dressing room and stop the urge to 'fix' your body. Instead, embrace body acceptance and see clothing as a tool for comfort and self-expression, not a measure of worth.
🔑 Relearning How to Eat: After years of dieting and restriction, relearn how to plate your meals confidently and trust your body’s needs. Enjoy food without worrying about the numbers on the label, and embrace a peaceful, guilt-free approach to eating.
🔑 How to Challenge Measuring Your Food: Break free from the habit of measuring your food and stop living in fear of making the “wrong” choice.
As you explore the strategies in Bold Bites: The Building Blocks, you'll be living a life where food, movement, and the scale no longer define you. You'll reclaim your time, energy, and confidence—fully at peace and in control of your life, on your own terms.
Example Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
EXAMPLE
Section Title
Bold Bites: The Building Blocks is for ....
The person who knows they need help but isn't quite ready to dive all the way in yet. You want guidance, but you're not sure if you need more than that (yet).
“You’re tired of googling ‘how to stop calculating and stressing over every bite of food’ at 2 AM.”, and you just want clear, solid steps to get you moving in the right direction.
If this sounds like you, you're in the right place 😉
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